Sunday, January 15, 2012

Peanut Butter Banana Smoothie

This is pretty similar to the Almond Butter Banana Smoothie that I shared early last year, but in honour of Smoothie Sunday, I decided to post again with a new picture.  Because I used peanut this time instead of almond butter, the nutritional info at the bottom has changed. 

Whenever I make this smoothie it's for a meal replacement, as it's packed with some great healthy ingredients.  Great for breakfast; this bad boy has enough protein to carry you through to lunch and then some!

- 1 medium banana
- 2 tbsp peanut butter
- 1/2 cup frozen yogurt
- 1/2 cup unsweetened almond milk (or skim milk)
- 1/4 cup plain yogurt
- 1 tsp liquid honey (optional)

Combine ingredients and blend. 

Top with a drizzle of honey for decoration.

Makes 2 cups. 


- Nutritional Info (whole recipe) -
Calories - 445   Fat - 17    Carbs - 61     Protein - 20    Fibre - 6


  1. There is so much protein in that smoothie yet the honey makes up for a perfect complement to fast digestion. I would love to make one of that after a heavy workout.

  2. I Really Enjoyed This. I Can Only Drink About 1/4 Cup At A Time But It Is Good. Great Idea For After Gastric Sleeve. Thanks For Sharing


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