This is pretty similar to the Almond Butter Banana Smoothie that I shared early last year, but in honour of Smoothie Sunday, I decided to post again with a new picture. Because I used peanut this time instead of almond butter, the nutritional info at the bottom has changed.
Whenever I make this smoothie it's for a meal replacement, as it's packed with some great healthy ingredients. Great for breakfast; this bad boy has enough protein to carry you through to lunch and then some!
Ingredients
- 1 medium banana
- 2 tbsp peanut butter
- 1/2 cup frozen yogurt
- 1/2 cup unsweetened almond milk (or skim milk)
- 1/4 cup plain yogurt
- 1 tsp liquid honey (optional)
Directions
Combine ingredients and blend.
Top with a drizzle of honey for decoration.
Makes 2 cups.
Makes 2 cups.
Enjoy!
- Nutritional Info (whole recipe) -
Calories - 445 Fat - 17 Carbs - 61 Protein - 20 Fibre - 6
There is so much protein in that smoothie yet the honey makes up for a perfect complement to fast digestion. I would love to make one of that after a heavy workout.
ReplyDeleteI Really Enjoyed This. I Can Only Drink About 1/4 Cup At A Time But It Is Good. Great Idea For After Gastric Sleeve. Thanks For Sharing
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