Sunday, March 13, 2011

Strawberry Yogurt Parfait

This breakfast tastes like dessert.  It's awesome for a quick breakfast you can take with you.  If you pack this in your lunch and like your granola crunchy, assemble all ingredients except granola; instead placing granola in zip lock bag and add right before eating. 

- 3-4 medium strawberries (or any other type of fruit)
- 1/2 cup plain yogurt
- 1/4 cup granola
- 1 tbsp organic maple syrup

Spoon yogurt into dish.  Slice strawberries on top of yogurt.  Sprinkle granola on top.  Drizzle with maple syrup.

- Nutritional Info (entire recipe - i.e one parfait) -
Calories - 257    Fat - 12     Carbs - 34     Protein - 8     Iron - 7    Fibre - 4

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