1 cup of steel cut oats*
3 cups fresh or frozen blueberries (Europes Best works great)
1 cup of blueberry juice (I use Oasis)
3 cups water
For Best Results: Combine all ingredients in slow cooker and cook for 2-4 hours on high or 4-6 hours on low until it reaches the consistency that you like. Be sure to stir every hour or so.
This recipe makes 6 - 1 cup servings.
Nutritional Information (before additional toppings):
110 Calories 2 Fat 24 Carbs 1 Protein 2 Iron 2 Fibre
* It must be steel cut oats, regular oats get very soggy when cooked this way. You can find steel cut oats in your local grocery store (sometimes they are called "irish oats" or "pinhead oats").
I usually make the entire recipe and then we eat the leftovers for a few days, as cooking only half of the recipe doesn't have the same consistency.