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Steel cut oats are one of my favourite breakfast foods. Once cooked, this recipe keeps very well in the fridge for a couple of days. My husband and I usually eat for three mornings in a row when I make this recipe.
- 1 cup of steel cut oats*
- 3 diced apples (I use Gala)
- 1 cup apple juice (I use Oasis)
- 3 cups water
- 1/2 tsp cinnamon (optional)
Directions - Slow Cooker
For Best Results: Combine all ingredients in slow cooker and cook for 2-4 hours on high or 4-6 hours on low until it reaches the consistency that you like. Be sure to stir every hour or so.
* You can also cook longer without stirring, but you have to add more water liquid and it does come out a bit mushier. Add an extra cup of liquid for 7-8 hours in the slow cooker.
* It must be steel cut oats when cooked in the slow cooker, as regular oats get very soggy when cooked this way. You can find steel cut oats in your local grocery store (sometimes they are called "irish oats" or "pinhead oats"). If you would really rather use rolled oats, be sure to use the stovetop method below and adjust your liquid/cooking time accordingly.
Directions - Stovetop Method
A few people have asked me about a stovetop method since not everybody has a slow cooker, and let's face it, sometimes we don't know what we want for breakfast until the morning of. Below is a stove top method and it tastes similar, but I still prefer the slow cooker version better (the oats become softer the longer they cook).
Combine all ingredients in a saucepan and bring to a boil. Simmer for about 30 minutes, or until it reaches the consistency that you like.
Delicious when topped with a drizzle of organic maple syrup, honey, or a sprinkle of brown sugar. I usually top mine with another dash of cinnamon.
This recipe makes 6 - 1 cup servings.
Nutritional Info per serving (1 cup) (before additional toppings):
115 Calories 1 Fat 26 Carbs 2 Fibre