Sunday, February 27, 2011

Veggie & Cream Cheese Bagel


This one is hardly a recipe, but it's oh so yummy!  I had this sandwich at a tea house with my mom when I was a teenager, and I have frequently made it ever since:

Ingredients
- 1 whole grain bagel
- 2 tbsp cream cheese
- 4-8 slices english cucumber
- 2-3 slices of tomato
- 1 leaf of lettuce
- 1/4 cup alfalfa sprouts

Directions

Toast your bagel and spread 1 tbsp of cream cheese per side.  Add cucumbers, tomatoes, and lettuce; top with alfalfa sprouts

Enjoy!

- Nutritional Info (entire recipe - i.e one sandwich) -
Calories - 358    Fat - 13     Carbs - 48     Protein - 11     Iron - 22    Fibre - 5

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